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Sniff Your Way to Health & Happiness

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Smell that? It’s funny how certain smells can evoke all sorts of feelings and memories. However, it turns out that certain smells can also improve your health and enhance your happiness. Studies show that getting a whiff of the following eight scents will instantly benefit your wellbeing.

So take a deep breath…

1. Jasmine

Brew yourself a cup of jasmine tea before bedtime and most slumber like babies. This is because the scent of jasmine has long been used to induce more peaceful shut eye. Research published in the Journal of Biological Chemistry, noted that when jasmine essence was released into the air, study participants slept more soundly with fewer sleep disturbances (i.e., waking up, tossing and turning, and trouble falling asleep) and claimed that had more energy the following day.

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