Quitting smoking is never an easy feat. However, putting these effective butting out tips in motion will show you that you have the strength and determination to take control of your life and your health.
Here are ten effective tips to help you quit smoking for good…
1. Focus on the Right Reasons
Make a list of exactly why you want to quit smoking. This list should be personal. For instance, maybe you want to live long enough to see your son or daughter marry, hold your grandchild, your family, save money, or find your soul mate. It doesn’t matter the reason as long as it means something and motivates you to quit. You should post this list where you can see it daily.