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Get on Board with These 6 Health Benefits of Traveling

2. Lowered Stress

The same article from MatadorNetwork.com says travel can lower your stress in a big way. “It’s been scientifically proven that travel will increase your happiness, decrease your depression, and chill you the F out,” boldly states the source.

The source points to a study that shows that 3-days following the vacation, travelers felt better-rested, less anxious and in an overall better mood. These benefits actually last for weeks after the vacation ends, it adds.

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