Being healthy is about more than just eating right and getting regular exercise. It’s also about thinking positively and working to improve your mental and emotional wellness.
But what, exactly, does it mean to improve emotional wellness? It’s about being in touch with your feelings and being comfortable expressing them — from your doubts and worries to your aspirations, goals, and positive feelings. It’s about being aware of both how you feel and how others perceive your emotional state. So, how can you improve your emotional wellness?
1. Be Aware of Stress
Stress gets a lot of bad press, and there’s a good reason for that. Left unmanaged and allowed to run out of control, stress can be a serious drain on one’s emotional and physical well-being. No matter the source, personal or professional, stress has been identified as a major threat to one’s overall health.
To manage stress better, make sure to take on activities that distract you from that which stresses you out. In other words, find an outlet that helps you contain the stress, such as playing sports, volunteering in the community, or trying yoga. Massage, guided relaxation techniques and tai chi are other methods that can be used to handle stress better and improve emotional wellness.