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10 Tips to Help You Rise and Shine…Earlier

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Not many of us awake in the morning bright eyed and bushy tailed, ready to tackle the day ahead.

In fact, most of us are more prone to hitting snooze a few times on the alarm clock, only to drag ourselves sluggishly and grumpily into the day. However, if it’s important to you to make the most of each day, these ten tips may help you rise and shine with more ease and energy…

1. Good Morning Stretch

There’s a reason why the body naturally feels good after a good morning stretch—you know arms extended over the head with a slight back bend. Start each day with a few gentle stretches, like spinal twists, to get the blood flowing to those muscles and extremities and banish the cobwebs.

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