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10 Potential Causes of Chronic Inflammation


10. Trigger Foods

Simple trigger foods aren’t necessarily bad for you; however, they may prompt your body to become inflamed. Oils—such as safflower, sunflower, corn, soy, and peanut—that contain high levels of linoleic acid often cause an inflammatory response. For others diets that are high in carbohydrates may fuel inflammation so it’s up to you to pay attention to what you eat and how it affects your body.

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