yoga for beginners

Yoga is a low-impact form of exercise that offers plenty of benefits for older adults. Some of these include reducing stress and inflammation in the body while also increasing flexibility and strength. If you’re ready to give yoga a try checkout these easy yoga exercises for seniors!

Your first yoga class is bound to be filled with hilarious inner thoughts that we all shared our first time on the mat. So dim the lights, cue the mantras, and give those spandex pants a run for their money—here are eight funny thoughts every new yogi experiences.