work fitness

Spinning is one of the best forms of exercise out there and for good reason! We’ve compiled a list of all the ways spinning can help you reach your fitness goals.

Many businesses and corporations are jumping on board the health promotion band wagon by offering their employees gym memberships, active breaks, and lunch and learn opportunities.  The fact is, a healthy employee is a productive employee.  Unfortunately, many programs fail at drawing in the expected excitement, appreciation, and employee participation leaving this great initiative dead […]