The change in seasons and lead-up to the holidays can be an exciting time of the year, but it can also come with some negative effects. Luckily there are many coping mechanisms that can help us ease into the season and keep our mental health strong. Follow along as we break down the connection between cold weather and anxiety, and how to cope with the change of seasons.
7 min read
From the risk of frostbite to mental struggles including depression, winter can potentially be a hazard. Here are some of the more common issues you might experience during the colder season, and some tips on how to overcome them…
7 min read
Let’s face it, between the bad weather and frigid temperatures, winter doesn’t bring that many joys, except for the fun winter sports! Diabetes doesn’t have to get in the way of enjoying outdoor activities, it just requires a few extra steps in order to ensure proper safety.
4 min read
Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!
7 min read
Going to the doctor is not much fun for adults, let alone kids. It can get even more challenging when young ones see the doctor preparing the needle, and they start pulling away. However, getting a flu shot for your child is important, and it doesn’t have to be scary with the right approach. While […]
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For those of you living in states where the thermometer drops enough for snow to stay on the ground, you might be dreading this upcoming cold season because it means longer nights and shoveling snow. However, it’s all a matter of perspective. Here are some health-related reasons why you shouldn’t be so icy about winter!
4 min read