Bad Knees? The Do’s and Don’ts, Plus How to Protect Them
To ensure our knees are healthy, and avoid causing any further damage, here are some personal tips from physiotherapist Eric Leckie, on how to better protect them.
4 min read
To ensure our knees are healthy, and avoid causing any further damage, here are some personal tips from physiotherapist Eric Leckie, on how to better protect them.
4 min read
If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.
4 min read