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vitamin C and colds

Incredible Health Benefits of Vitamin C
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Incredible Health Benefits of Vitamin C

You’ve been told many times by parents and doctors to get your vitamin C… but why, exactly? Turns out it’s for more than fighting off colds, although that is reportedly one of the benefits. We’ve compiled a list of all the incredible health benefits of vitamin C!

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6 min read

Natural Ways to Fight Bacterial Infections
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Natural Ways to Fight Bacterial Infections

Infections can happen as a result of coming into contact with a source of bacteria. This contact often leads to coughs, colds, strep throat, urinary tract problems, and even rashes or skin irritation. While most bacterial infections aren’t serious, leaving them can mean the infection can worsen and also become contagious. While antibiotics are a […]

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3 min read