Vitamin B12 plays a crucial role in maintaining our overall health and well-being, supporting our nervous system, energy production, and red blood cell formation. However, deficiencies are not that uncommon. To ensure optimal health, learn about the warning signs of a vitamin B12 deficiency and the supplements available to help.
4 min read
Most Americans are deficient in at least one vitamin or mineral. To solve this problem, health companies have developed at-home tests so people can learn their nutrient levels without ever going to the doctor. To get started, try one of these 5 easy at-home vitamin deficiency tests…
4 min read
Unsure what vitamins are the most important? Here’s a list of the most essential vitamins all women should be getting on a daily basis, as well as some of the top food sources for each…
9 min read
This guide reviews the most common blood tests you should have done at least once a year after turning 50. The results can help a doctor detect a problem early, so there’s still time to treat any issues they find.
7 min read
Vitamins are necessary substances that help your body grow, develop and ensure normal cell function. Unfortunately, a lack of certain vitamins can cause your liver to not work as it should. Here are essential vitamins that improve liver function!
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Vitamin B12 is a critical nutrient to keep your blood and nerve cells healthy. There are a few ways to add B12 to your body, but many tend to be from meat, which can make it difficult for vegans and vegetarians. Follow along for our guide to the best plant-based sources of B12.
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