vegetarian diet needs

What makes planning so essential for a vegetarian diet is that the meats that are now absent are often high in nutrients that are harder to get from plants. There are six nutrients that vegetarians should plan to get more of in their diets.

Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.