upper respiratory tract infection

Flu season has arrived which means there’s a lot of yucky infections and viruses going around. We’re taking a look at everything you need to know about the adenovirus.

Both the average person looking to stay fit and athletes can fall into the overtraining trap. The end result is that the body won’t perform as well, which is the exact opposite of what you’re trying to achieve in the first place. We look into some facts about overtraining syndrome.