While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!
6 min read
Most of us understand that we need to eat well in order to be healthy, but in a world with so many options it can hard to know what’s good for us and what isn’t! Here’s a quick list of some everyday foods that are actually doing more harm than good.
min read
Be mindful of these 7 seemingly harmless but potentially dangerous ingredients that may be masquerading as something else.
4 min read
You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]
3 min read
Are these products actually as healthy as they claim to be? Sometimes the nutritional labels say otherwise… as is the case with these eight popular menu items that aren’t actually very healthy at all.
5 min read
While the less healthy alternatives may tempt you with the promise of better taste, they’re probably not worth it in the long run.
min read