Your habits are ultimately what create your lifestyle and play a large factor in whether you live a long, healthy life. Follow along as we outline a few harmful habits you should be aware of that can actually lower your life expectancy.
6 min read
If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!
6 min read
Here are some of the common mistakes people make when they are sick that end up making their cold last even longer!
8 min read
Many of the products people spend hundreds, even thousands of dollars on each year to make themselves appear younger won’t make much of a difference. The reality is that the age one appears to be depends far more on one’s everyday habits. So, which habits should you avoid in order to look younger and healthier?
6 min read
If you’re leading an unhealthy lifestyle, chances are your body is trying to send warning signs that danger lies ahead. If you’re experiencing some of the following symptoms, it may be time to see your doctor, change your habits, or both.
min read
In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?
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