unhealthy food choices

Here are some of the common mistakes people make when they are sick that end up making their cold last even longer!

We’ve compiled a list of the worst and unhealthiest drinks in North America.

We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. Sometimes it just happens, particularly if we’ve gone too long without eating (resulting in our blood sugar levels plummeting) or we’ve had a bit too much to drink. In any case, a heavy food binge […]

Be mindful of these 7 seemingly harmless but potentially dangerous ingredients that may be masquerading as something else.

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]

In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?