unhealthy diet causes depression

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being. Cutting out these 12 food contents could be a step towards becoming a happier person.

Food has so many emotional triggers for human beings. For example, while eating a favorite meal can cause feelings of comfort and happiness—binge eating can cause feelings of guilt, shame, and even anger. Even though the eating of certain foods won’t cause depression outright, the cycle of eating (or rather, certain patterns of eating) can […]