Tennis

If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.

Any kind of numbness is typically a sign of either an irritation or damage to one or more nerves. There are a number of different conditions that can result in damage to the peripheral nerves, including these 15.

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can’t say they’re the “healthiest” because they may involve contact that can lead to short-term and long-term injuries. However, what they have mostly in common is they get your heart rate up and require mental and physical exertion.