tea and cholesterol

When it comes to sipping a cuppa around the globe—tea is one of the most popular brewed beverages! From promoting relaxation to warding off all sorts of digestive disorders, mental health woes, and chronic diseases—tea is “steeped” in many long-standing social and traditional customs around the world. Here are six of the largest tea-drinking countries […]

When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.