swimming

Here’s a look at when it’s the best time to start swimming lessons plus how to find swimming lessons near you.

Many forms of ear infections strike children and adults alike, but among the most common is acute otitis externa, also known as swimmer’s ear. About 10% of Americans will experience swimmer’s ear during their lifetimes. Adults are affected more commonly, and children only rarely, generally ages 5 to 12. But you don’t have to be […]

If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress […]

Technology continues to get more impressive every year and smartwatches are no exception. But with so many on the market, how do you know which ones are worth the investment? In our complete guide to heart monitor watches, we help you find the right watch for you!