When it comes to seniors, not moving around much for long periods of time can negatively impact balance, coordination, and even lower mood and increase risk of stroke. There are a lot of things they can do outside (and inside) that will keep their mind and bodies in optimal shape. Here are 12 activities for seniors that are relatively low impact, but are also fun and motivating until the warmer weather returns.
7 min read
Our skin tends to become more dry and irritated in the winter months due to lower levels of humidity. The good news is there are several simple things we can do to rehydrate our skin and keep it looking and feeling healthy.
7 min read
Winter. Love it or hate it, the thermometer is going to drop dramatically, leaving you shivering. Of course, there are the traditional ways of staying warm that include a heavy coat, scarf, and mittens; however, there are actually other less used methods that also can keep your internal oven lit.
4 min read
It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!
3 min read