It’s normal to have some fat in the liver but too much can put you at risk of developing serious health complications. Researchers are learning more about how even small amounts of sugar can lead to increased fat production in the liver. Here’s everything you should know!
min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.
7 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read
Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.
min read
Although the brain does require a certain amount of sugar in order to function properly, this type is known as glucose and is found naturally in foods like fruits and grains. It’s fructose, sugar that’s added to processed foods and beverages, that is of far more concern, as consuming excess amounts of it can have long-term negative effects—including these five.
3 min read