Early brain development has a long-term impact on a child’s ability to learn and succeed in life. One factor that may impact a child’s brain development is the foods they eat. This is why it’s important to know what foods can help with brain development, and which ones you’re better off avoiding!
3 min read
Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.
8 min read
Food not only nourishes your body, but your brain as well. By choosing the right food you can feel better both physically and mentally. Here are the 12 worst foods for your brain and why we think you should avoid them.
7 min read
When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.
7 min read
Although the brain does require a certain amount of sugar in order to function properly, this type is known as glucose and is found naturally in foods like fruits and grains. It’s fructose, sugar that’s added to processed foods and beverages, that is of far more concern, as consuming excess amounts of it can have long-term negative effects—including these five.
3 min read