stretching exercise

Both exercises and day-to-day activities like sitting at a desk can cause your inner thighs to become very tight. Thankfully thigh stretches can help! Physiotherapist, Eric Leckie, shares his favorite static and dynamic thigh stretches that can help loosen up these tight muscles. 

After finishing your workout, it’s essential to take 5-minutes to stretch and allow your heart rate and breathing to lower to a healthy post-workout rate. Here are 10 effective post-workout stretches you should try! 

Stretching is usually the afterthought of exercise. For most people, they’ll finish a hard workout and if there’s enough time and/or energy left, they’ll give their body the much needed stretch it deserves. In actuality, stretching should be something we do daily. We all need to stretch in order to stay mobile and independent.

Feeling a little stiff lately? Whether it’s feeling sore after a challenging leg workout or difficulty doing everyday activities as we age, no one should overlook the benefits of leg stretches! Not only do they prevent stiffness, they also improve flexibility.

Stretching regularly can help improve your flexibility, making day-to-day tasks easier. Stretching doesn’t have to be complicated! Here are 10 stretching exercises seniors should do every day. 

Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles.