stress-related illness

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

While medical professionals still debate the existence of adrenal fatigue, the name might already spark some interest considering most of us can relate to feeling tired. Here’s a list of the most common signs of adrenal fatigue syndrome, plus a look into whether or not it’s to blame for unexpected weight gain…

Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it’s triggered by food, so here’s a list of the common diet triggers for IBS.

Stress is a feeling most everyone is familiar with. While it may sometimes serve a helpful purpose, such as pushing us beyond preconceived physical and mental boundaries, it is most commonly associated with negative factors. These include causes such as pressure or unhappiness at work, and other elements of life such as money, divorce, or […]