We all experience stress at certain times in life—due to the demands of family or work or even social obligations. However, chronic stress and a barrage of cortisol (and other stress hormones) constantly circulating within the body can take a serious and unhealthy toll.
8 min read
There are so many different foods readily available these days that it can be hard to keep track of the worst offenders, the nutritional all-stars, and the break-even snacks and treats. Read on before the next craving hits!
7 min read
Many people don’t recognize the role emotional eating plays in their health. Most blame a lack of willpower for the fact that 95-percent of all diets fail. Whether the diet fails from the get-go or when the dieter regains all the weight shortly after going off their diet, lack of willpower gets the blame. We look into everything to know about emotional eating.
6 min read
Stress, boredom, and mood can all cause us to become famished and affect our weight and health. Let’s decipher the 10 most common types of hunger.
min read
We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…
6 min read