stress and immunity

As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of such age-related health problems as cancer and cardiovascular disease, as well as older people’s less effective response to vaccines. But not all immune systems age at the same rate. In our […]

Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.

The human immune system is exceedingly complex. Rather than an enclosed circuit, like your circulatory system, defender cells occupy every region of your body. Like ogres and onions, it has many layers, some of which overlap. Read on to discover more about how your body fights off bacteria and viruses by use of its natural defense system.

Strengthening your immune system can help you fight off viruses and disease, and there are even some ties to your emotional well being too. Let’s take a closer look at some truths (and not-so-truths) about keeping your immune system in check.

Here are some of the common mistakes people make when they are sick that end up making their cold last even longer!

While medical professionals still debate the existence of adrenal fatigue, the name might already spark some interest considering most of us can relate to feeling tired. Here’s a list of the most common signs of adrenal fatigue syndrome, plus a look into whether or not it’s to blame for unexpected weight gain…