stress and health

We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

We look into all the health conditions that can cause unintentional weight loss.

Here are some of the common mistakes people make when they are sick that end up making their cold last even longer!

A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.

While medical professionals still debate the existence of adrenal fatigue, the name might already spark some interest considering most of us can relate to feeling tired. Here’s a list of the most common signs of adrenal fatigue syndrome, plus a look into whether or not it’s to blame for unexpected weight gain…