Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being. In addition to rising mental health issues, there seems to be a general malaise across normally well individuals in society. This is manifesting as cognitive and physical exhaustion, limited patience, disinterest in work and a resentment […]
5 min read
If you’re one of the 4.7-percent of adults who experience regular feelings of depression, understand you are not alone and there are many places that you can turn for help. If you’re curious as to why, then come along as we analyze the many causes of this insidious mental health disorder.
6 min read
In today’s modern society, thanks to the internet, social media and texting, people are more connected now than at any other time in history. However, people are also lonelier and more isolated in their non-virtual lives, according to social psychologist, Sherry Turkle. Instead of interacting in person and in real time, many people have turned […]
3 min read
Unbeknownst to many, seemingly innocent habits, even tiny ones, can affect your mental health. Everything from your level of physical fitness to your use of social media can dilute mood, positivity, and sabotage your mental wellbeing. Here are nine small bad habits that have a big impact on mental health… 1. Living the Sedentary Life […]
4 min read