You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence […]
5 min read
Looking for a better night’s sleep? Our guide to mattress sizing offers expert tips and advice for choosing the perfect size to fit your bedroom and sleeping needs, so you can wake up feeling rested and rejuvenated.
4 min read
The ideal pillow for a side sleeper should have a medium density that provides ample support, while also being flexible enough to mold to the shape of your head. But with so many on the market, choosing one can be a challenge. To help, here are 5 of the best pillows for side sleepers!
4 min read
Do you suffer from night sweats or hot flashes? A cooling mattress may be exactly what you need. Here are 5 of the best cooling mattresses to consider!
4 min read
When it comes to getting a good night’s sleep, it’s not just about getting enough sleep. It’s also about getting quality sleep. Here are eight signs of poor sleep quality and several tried and true methods that can help improve sleep quality.
6 min read
Snacking before bed can wreak some serious havoc on your sacred sleep time if you choose the wrong foods. Here are 30 foods you should and shouldn’t eat before bed!
13 min read