Simple Carbohydrates

Carbohydrates are a fundamental component of the modern diet. While some keep you energized and satiated, others can cause unwanted energy crashes and unhelpful cravings. Let’s explore the difference between simple and complex carbs!

Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being. Cutting out these 12 food contents could be a step towards becoming a happier person.