Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need.
6 min read
With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!
5 min read
Medicare will cover most of the cost for certain mattresses. So, if you’re a senior who’s in need of a special mattress for your health, here’s how you may be able to get that purchase covered under Medicare.
4 min read
Older adults face special health challenges which frequently involve several simultaneous ailments and polypharmacy used to address them.
min read