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Lifestyle Tips for People Living with Parkinson’s Disease
Medically Reviewed by Patty Weasler, RN Your Health

Lifestyle Tips for People Living with Parkinson’s Disease

While PD is characterized by tremors, as well as trouble with balance and even speech, there are ways to improve quality of life through lifestyle adjustments. From becoming more confident with mobility to enhancing your diet, here are some tips for those living with the disease. 

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4 min read

Ways to Naturally Lower Cortisol Levels
Medically Reviewed by Patty Weasler, RN Diet and Nutrition News & Advice

Ways to Naturally Lower Cortisol Levels

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

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6 min read