pumpkin and weight loss

Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.

Comforting fall spices and earthy produce are also making a comeback with pumpkin at the forefront. We look into 6 incredible health benefits of pumpkin spice.