processed foods trans fats

Treating AFib relies on a combination of professional care, medication, and discipline in the kitchen. Avoiding the following 7 foods may benefit your condition!

We look into some of the best and the worst foods for people with gallbladder problems.

Finding food that our kids will eat isn’t always easy, and unfortunately, the ones they like the most tend to be the worst for them. We’ve compiled a list of the 13 worst dinners to feed children.

When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of misinformation out there! To help, we’ve compiled a list of the 20 worst foods to eat.

This past June the U.S. Food and Drug Administration announced plans to eliminate the use of trans fats by the year 2018. The reason: trans fats have been shown to raise levels of low-density lipoprotein (popularly known as “bad” cholesterol) while lowering so-called “good” cholesterol. Beyond that, consuming foods high in trans fats has been […]

Say the word “fat” and most of us throw our hands up in defeat. You’ve heard the benefits of a low fat diet immediately followed by claims that the average American doesn’t eat enough heart-healthy fats. The facts on fat—navigating what type is good for you and what type of steer clear of, and what type ends up giggling on your thighs—is just downright confounding. This is why we’re clarifying the most misconstrued facts about fat.