Establishing reasonable practices around your snacking habits can help you prevent unwanted pounds from sticking to your thighs. These rituals can also help break the cycle of obsessive thoughts that have you opening the refrigerator door repeatedly.
8 min read
Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.
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There is a convincing case to be made that you can throw all the trendy diets out the window and eat whatever you want as long as you refrain from doing one very simple thing: overeating. It’s a pretty simple concept, really. If you reduce your caloric intake, you will not gain as much weight. […]
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