Prevent Migraines

Migraines are the sixth most disabling illness in the world, and they can affect you for days at a time. Fortunately, migraines and their symptoms can be treated. 

While it’s become quite trendy as of lately, quinoa has actually been around for a long, long time. So what’s all the fuss about? We look into all the incredible health benefits of quinoa.

Knowing which type of headache you’re dealing with can also help you decide how to best get rid of it. Let’s take a look at 13 differences between a headache and a migraine.

There’s getting a headache, and then there’s getting a migraine headache which can be completely debilitating. But not all migraine headaches are the same. Here’s what you need to know about the 7 different types of migraines!

While there are other treatments available, adjusting your diet could make a big difference in how severe your migraine symptoms are. Let’s take a look at seven items you should add to your regular menu.