Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.
5 min read
Pregnancy, especially if it is your first, is jam-packed full of weird and wonderful changes occurring within your body. It’s no wonder questions arise! That’s why we’d like to put the minds of expectant moms at ease by addressing the nine most frequently asked questions about pregnancy. And, of course, answering those questions as best as we can.
4 min read
Exercise is wonderful for pregnant women. It reduces inflammation, improves sleep and digestion, and gets the muscles limber for the stress of childbirth. The following types of exercise are perfectly safe and encouraged for pregnant women.
4 min read
We have some great news for pregnant women! You don’t have to shun exercise, go through coffee withdrawal, banish the cat from the house, or swear off sushi or travel for your entire pregnancy. In fact, pregnancy is a time for celebrating; not a time to live in fear and stress. That’s why we’re exposing the ten most common pregnancy myths—and busting them wide open.
4 min read