Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.
4 min read
It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]
3 min read
After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.
min read