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Core Reasons to Strengthen Your Core Muscles
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Core Reasons to Strengthen Your Core Muscles

Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.

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