While some of these foods can be tempting to the tummy, it’s best to stay away from them for the good of your chompers. Let’s take a closer look at 12 foods that are acidic, hard to chew or encourage bacterial growth that can turn your smile upside down.
min read
While pickles aren’t necessarily the first food that comes to mind when talking about ‘health,’ and that’s mainly because they’re so high in sodium, but when eaten in moderation, they’ve got some pretty great benefits.
6 min read
Cold and flu season is just around the corner! To stay healthy, eat any of these 12 probiotic foods that will help strengthen the body’s immune system.
6 min read
Eating healthy is one of the best ways to manage blood pressure levels, so we’ve compiled a list of the 15 worst foods for high blood pressure.
9 min read
In addition to helping with digestion, probiotics may be able to reduce the chances of developing heart disease, improve the look and feel of skin, and may even assist in the fight against depression. That’s all great, but what foods must you eat in order to reap the benefits of probiotics?
7 min read
Based around a process involving the deconstruction of sugars using bacteria and yeast, fermentation can help preserve foods and it may have some rather unexpected health benefits. We’ve created a list exploring what types of fermented food best provide these remarkable health benefits.
5 min read