A woman and her fiancé joke and laugh together while playing video games after a long day. A college freshman interrupts verbal harassment aimed at a neighbor, who expresses gratitude as they walk home together. A man receives a phone call to confirm an appointment, and stumbles into a deep and personal conversation about racism […]
5 min read
Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!
6 min read
Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!
4 min read
Blood tests are an essential component of a well-rounded physical health regimen. But the information from your blood test is only as valuable as your understanding of the results. Follow our complete guide to understanding your bloodwork results.
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The importance of liver health cannot be overstated. Weighing approximately three pounds, it is a fairly large organ whose primary function is to “filter the blood coming from the digestive tract, before passing it to the rest of the body,” says WebMD. Additionally, the liver removes toxins such as bilirubin and ammonia from the blood […]
min read
The sun has several benefits from improving blood pressure to maintaining our mood. Here are six reasons to turn off the television and head outside in the sunshine…
4 min read