panic attack

Panic attacks can occur without warning and are often debilitating for the individual. Here are some steps you can take to help stop a panic attack in its tracks! 

Trypanophobia is a crippling fear of any medical procedure that involves needles or injections and it’s more common than you may think! But what are the symptoms, causes, and treatment options? In this article, we find out! 

Agoraphobia is a type of anxiety disorder and it’s a lot more complex than most people realize. Let’s uncover everything there is to know including the common signs, symptoms, causes, and the treatment options available. 

A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens! 

Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you. 

Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.