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Hashimoto’s Disease Diet: Foods to Eat and Not to Eat
By Patty Weasler, RN Diet and Nutrition News & Advice

Hashimoto’s Disease Diet: Foods to Eat and Not to Eat

Many people with Hashimoto’s have found some relief with diet changes. Avoiding foods that can cause inflammation can help reduce symptoms and improve how you feel. There are multiple foods that can help your Hashimoto’s disease and multiple that can negatively affect it. Here we will talk about the best and worst foods for Hashimoto’s disease and how they affect your health. 

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What to Know Before Committing to a Low Carb Diet
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

What to Know Before Committing to a Low Carb Diet

For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Whatever your reasons, the move away from meat can be a difficult one, but there are some tips that can help with the transition.

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