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Pulse Oximeters: Everything You Need to Know
Medically Reviewed by Dr. Gerald Morris Your Health

Pulse Oximeters: Everything You Need to Know

Having the correct amount of oxygen in your blood is important to function normally. However, it’s not really possible for a person to judge how much oxygen is present in their body without having the right device to help measure it. This is why we’re talking about pulse oximeters and everything you need to know.

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4 min read

The Incredible Health Benefits of High-Intensity Interval Training (HIIT)
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

The Incredible Health Benefits of High-Intensity Interval Training (HIIT)

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.

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7 min read