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north american diet

Essential Nutrients Your Diet is Probably Lacking
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Essential Nutrients Your Diet is Probably Lacking

Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.

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