no meat protein

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental health. While definitions of sustainable diets are still evolving, increasing plant-based protein consumption is a common theme among recommendations, including Canada’s Dietary Guidelines and the EAT-Lancet Report. Plant-based proteins are protein-containing […]

One of the oldest and most obvious sources of protein is meat (i.e., beef, chicken and pork) but for vegans, these protein sources are off the menu. For this reason, vegans often have to get creative when searching for great food sources of protein, but there are other options out there, including these 10!