The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to exercise is to lose […]
5 min read
People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce stress. Yet, 80% of people agree that most people won’t stick to their resolutions. This pessimism is somewhat justified. Only 4% of people report following through […]
5 min read
People have been making New Year’s resolutions for decades, even centuries, but many fail to actually see them through. It’s often due to setting restrictive and unrealistic goals. Let’s take a look at some of the worst diet and fitness resolutions you’re better off avoiding.
8 min read
25-percent of us head into the first week of January with New Year’s Resolutions and the determination to do things differently. Let’s take a look at some of the most common resolutions as well as a few tips to help you accomplish your goals this year!
6 min read
There are so many ways to choose resolutions for the upcoming year and none of them are wrong. It’s all about finding what works best for you. Here are some tips I’ve learned while living with Budd Chiari Syndrome on how to set New Year’s resolutions with a chronic illness…
5 min read
This has undoubtedly been a challenging year for us all but New Year’s Eve is still worth celebrating! Thankfully, there are many fun and safe ways we can celebrate the holiday.
5 min read