Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios? Do you sometimes have a great day, everything goes well, and then your brain says, “Hey, remember that time you embarrassed yourself in front of everyone? Let’s relive […]
4 min read
We look into the 18 alarming and lesser-known triggers for Alzheimer’s disease.
9 min read
Negative emotions are destructive to a person’s health. Especially, if we allow them to multiply and consume our every waking moment. Here are some tips on how to reduce negativity and gain a more positive attitude.
5 min read
If you have a positive outlook then life’s challenges are seen as opportunities not obstacles. If a person’s thinking patterns are negative they become short sighted or paralyzed in their problem-solving approach. This in turn produces unfavorable outcomes which reinforce negative thinking, creating a downward spiral.
7 min read